Did you know that receiving massage therapy throughout pregnancy is an essential component of prenatal care? Given this important discovery, a massage is no longer a luxury during pregnancy, it’s a necessity. As a pregnant woman, you know the importance of relaxation. When you aren’t feeling relaxed, everyone in your family is affected including your growing baby.
Through massage therapy there is hope for expecting mothers who can’t seem to get a break from the pressures of life. Many experts believe that a prenatal massage can provide much relaxation for soon-to-be moms by significantly reducing pregnancy discomfort, relieving stress and anxiety, and improving sleep patterns. Now that you know the various benefits of this type of massage, are you ready to exchange the woes of pregnancy with optimal relaxation? Here’s why you should make a prenatal massage therapy a part of your current lifestyle as soon as possible.
Relieves Common Aches and Pains
There are few women who can go through pregnancy without experiencing some sort of pain and discomfort. The great news is that a prenatal massage can greatly relax your body by relieving backaches, headaches, leg cramps, and muscle tension. Ready for the science behind this wonderful massage benefit? Well, when the massage prompts the release of serotonin in your body, these common aches and pains of pregnancy can be quickly eliminated. As a natural anti-pain chemical, serotonin is one of the main neurotransmitters responsible for aiding relaxation.
Lowers Stress and Anxiety
Along with promoting relaxation through the relief of the aches and pains, prenatal massage therapy can encourage a sense of calm by reducing stress and anxiety. During a massage, the release of serotonin can also promote the production of endorphins, oxytocin, and dopamine. These chemicals have been shown to boost overall wellbeing by lowering stress and anxiety. When your body is at optimal states of relaxation, your mood will drastically improve and any worries about your pregnancy or everyday life will gradually drift away.
Encourages Deeper, Longer, and More Satisfying Sleep
Due to the well-known fact that a prenatal massage can significantly improve sleep, women who receive this therapy can experience much relaxation many days after their session. Remember the hormone serotonin? According to much research, serotonin is not only responsible for relieving pain, the hormone can also encourage deeper sleep when it’s released in the body.
Whether it’s your first pregnancy or fourth one, a prenatal massage can reduce the many woes that you are currently experiencing by supporting optimal relaxation. While this type of massage is great for women with normal, low risk pregnancies, soon-to-be moms with high risk pregnancies should consult with their healthcare provider before receiving this therapeutic treatment at The Spa Boutique & Aesthetics of Trinity. We are conveniently located in Trinity, FL. Contact us today to schedule your appointment!